Other Episodes
Happiness Break: A Loving-Kindness Practice for Yourself
In this gentle practice, psychologist Kristin Neff helps us extend loving kindness inward, offering…
Happiness Break: Make Uncertainty Part of the Process
Through poetic reflection, Yrsa Daley-Ward helps us embrace the in-between moments, reminding us…
Happiness Break: How Poetry Helps Us Feel and Heal
What happens in your brain when you read or write a poem? We listen to powerful poetry from you, our…
Happiness Break: A Meditation For When You Have Too Much To Do
Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect,…
Happiness Break: A Meditation For Connecting In Polarized Times
Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka…
Happiness Break: How to Feel More Connected to Others
Research shows that reflecting on our shared humanity can increase self-compassion and life…
Happiness Break: Finding Calm in Uncertainty
Psychologist and stress expert Elissa Epel leads us in a gentle, science-backed practice to calm our…
Happiness Break: An Affirmation Practice for the New Year
This New Year, affirm the wonderful qualities you already possess with this meditative writing…
Happiness Break: Una meditación para enraizar, con Diana Parra (español)
También tenemos esta meditación en Español.
Happiness Break: A Meditation to Inspire a Sense of Purpose
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you…
Happiness Break: How Connecting With Ancestors Deepens Belonging
Through a gentle ancestral meditation, discover how grounding in your roots can open the door to…
Happiness Break: A Meditation for When Gratitude Feels Hard
When gratitude feels distant, gently notice what’s here now— creating space for both heaviness…
Happiness Break: Finding Peace Through Forgiveness
Explore a gentle practice for releasing resentment and finding freedom through forgiveness.
Happiness Break: How to Be Your Own Best Friend
Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by…
Happiness Break: Six Minutes to Connect With Your Body, With Dacher
Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily…
Happiness Break: Finding Yourself in Silence
Zen and mindfulness teacher Henry Shukman guides us in a meditation that invites us to listen deeply…
Happiness Break: A Meditation to Connect to Your Roots, with Yuria Celidwen
When was the last time you thought about your ancestors? This guided meditation by Indigenous…
Happiness Break: A Science-Backed Path to Self-Forgiveness
Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive…
Happiness Break: A Meditation for When You Feel Uneasy
In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather…
Happiness Break: A Meditation for When Others Are Suffering
Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka…
