Other Episodes
Happiness Break: How To Be Your Best Self
June 16, 2022Visualize your best possible self and tap into your inherent enough-ness with this guided…
Happiness Break: How to Be Your Own Best Friend
June 02, 2022Show yourself real self-kindness in less than 10 minutes with this self-compassion break…
Happiness Break: A 10-Minute Guided Practice
May 19, 2022We guide you through a reflection of three things you're grateful for today. This practice…
