Greater Good Science Center • Magazine • In Action • In Education

Podcast Happiness Break

On our new series, Happiness Break, psychologist Dacher Keltner and guests guide you through research-based practices to develop more compassion, resilience to stress, and moments of joy and inspiration. And we explain the science behind why these practices work--all in under 10 minutes. A happiness break in your day.

Happiness Break: 36 Questions to Feel Connected

June 30, 2022 | 8:10

Reconnect with someone you love or create new, more meaningful bonds with these 36 questions.

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For your bookshelf: 30 science-based practices for well-being.

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Educator Stephen Leeper shares what he learned from gratitude journaling with his students.
Happiness Break: 36 Questions to Feel Connected

Reconnect with someone you love or create new, more meaningful bonds with these 36 questions.

Other Episodes