Other Episodes
Happiness Break: Being Present From Head to Toe
Try this body-scan meditation to ground your mind in the present moment and in your body,…
Happiness Break: A Meditation for When Others Are Suffering
Seeing others suffering is painful. Learn to practice both compassion and self-soothing in…
Happiness Break: Feeling the Awe of Nature From Anywhere
Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that…
Happiness Break: Awe for Others
The communities we create are one of the most awe-inspiring parts of our lives. Host Dacher…
Happiness Break: An Affirmation Practice for the New Year
This New Year, affirm the wonderful qualities you already possess with this meditative…
Happiness Break: Finding Presence Through Your Senses
Sight, smell, touch, sound, and taste: all of our five senses provide unique pathways to…
Happiness Break: Tune Into Your Body
Happiness isn't only in your head — your body is important, too. This week, we're led in…
Happiness Break: 5 Minutes of Gratitude
Not sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through…
Happiness Break: Making Space for You
Consider what you want to make space for in your life in this 6-minute contemplation guided…
Happiness Break: Restore Through Silence
When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap…
Happiness Break: How to Awaken Joy
Cultivate more joy in your life with this practice led by meditation teacher and author…
Happiness Break: Six Minutes to Connect with Your Body
Dedicating a little time to tune into your body fortifies you to better handle the stresses…
Happiness Break: A Note to Self on Forgiveness
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet…
Happiness Break: A Meditation to Connect to Your Roots
When was the last time you thought about your ancestors? This guided meditation by…
Happiness Break: Walk Your Way to Calm (Guided Meditation)
A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist…
Happiness Break: How to Ground Yourself
Connect to yourself and the land you stand on in under 10 minutes with this grounding…
_370_250_s_c1.jpg)
Happiness Break: Experience Nature Wherever You Are
Just a few moments of tuning into nature can make you feel more inspired, connected, and…
Happiness Break: 36 Questions to Feel Connected
Reconnect with someone you love or create new, more meaningful bonds with these 36 questions.
Happiness Break: How To Be Your Best Self
Visualize your best possible self and tap into your inherent enough-ness with this guided…
Happiness Break: How to Be Your Own Best Friend
Show yourself real self-kindness in less than 10 minutes with this self-compassion break…
_370_250_s_c1.jpg)
