Happiness Break: A Meditation to Move Through Anger
Try a practice in accepting difficult feelings like anger or irritation to help keep your cool, feel better overall, and find calm with contemplative…
The Well-Being Practices Helping Educators and Students in Wartime
Small, evidence-based practices are helping teachers foster connection, resilience, and hope amid extraordinary uncertainty.
The Hidden Upside of Disappointment
Confronting your unmet expectations can clarify what matters to you, strengthen your resilience, and spark creativity.
Happiness Break: Where Did You Come From? A Guided Reflection Practice
Indigenous artist Lyla June Johnston leads a five-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to…
A Playful Way to Help Children Learn Resilience
Using animal characters, educators can help children navigate big feelings with mindfulness and self-compassion.
Happiness Break: A Walking Meditation With Dan Harris of 10% Happier
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
Step Away from Anxiety
Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.
How to Navigate Anticipatory Grief
We often start grieving our potential losses in advance. Can we do this more wisely?
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