Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.
How to Feel Better About Yourself
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.
Happiness Break: A Meditation for When Gratitude Feels Hard
When gratitude feels distant, gently notice what’s here now— creating space for both heaviness and small moments of appreciation.
Happiness Break: Finding Peace Through Forgiveness
Explore a gentle practice for releasing resentment and finding freedom through forgiveness.
How Short Mindfulness Practices Can Help You Get Through the Workday
Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more focused, calm, and kind.
Why Our Brains Find Meaning in Random Patterns
What happens when imagination meets perception, and ordinary objects come alive? We explore the science of pareidolia.
The Case for Hope, With Rebecca Solnit
We explore how embracing uncertainty enables us to move beyond climate anxiety and despair to hope and action, with author and activist Rebecca…
Happiness Break: Finding Yourself in Silence
Zen and mindfulness teacher Henry Shukman guides us in a meditation that invites us to listen deeply and find clarity in quiet.
Can You Stay Calm in a Time of Outrage?
The world doesn’t need more anger, however righteous. It needs people who can hold on to moral clarity and stay true to their values.
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